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Laughter Yoga 2
 

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Skip Navigation LinksAUBMC > Patient Care > Health and Wellness Center

Laughter Yoga: February 3, 2020

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​​​The Health and Wellness Center held a "Laughter Yoga" session facilitated by Reiki and Karuna Master, Mrs. Nawal Fleihan. ​​Laughter yoga is based on a scientific fact that a fake and real laughing experience provides the same physiological and psychological benefits. Through guided laughing exercises and breathing activites, participants learned to relax the body and mind, as well as become grounded in the present moment. 


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