Smoking Cessation Program
Our smoking cessation program offers an 8-week package consisting of:
- Personal consultations with specialized physicians
- Prescription of nicotine replacement or non-nicotine medications*
- Behavioral counseling sessions led by certified smoking cessation counselor**
- Carbon monoxide monitoring
- Pulmonary functions' testing
- Acupuncture sessions (optional)***
- Dietitian consultation (optional)
- Portfolio tracking participant's performance throughout the cycle
- A one year follow-up plan by phone to monitor participant's compliance and maintenance
* Medication treatment is tailored to each individual.
** Behavioral counseling is done on an individual level.
*** Acupuncture session is done on an individual level.
**** The program is suitable for those wanting to quit cigarettes or waterpipe (arguileh) or any type of tobacco product.
Providers: Dr. Maya Romani, Dr. Nadim Kanj, and Mrs. Jihan Khaywa
Lifestyle Medicine Clinic
We Offer an Evidence-Based Approach to Enhance Your Health and Quality of Life
Our program focuses on adopting healthy behaviors to prevent and treat chronic conditions. At our clinic, we address the BIG 6 for better health:
- Healthy nutrition
- Physical Activity
- Better Sleep
- Positive Relationships
- Avoiding Substance Abuse
- Stress Management
Individuals benefit from individualized coaching covering all six pillars to ensure a healthy lifestyle track.
Let a healthy lifestyle be your medicine!
Provider: Dr. Maya Romani & Ms. Rewa Youness
General Health Checkup
In a one-stop personal care, you can:
- Check your physical and mental health
- Receive a thorough physical exam
- Perform annual screening tests to identify risk factors of developing specific diseases
- Be screened for specific cancer types, check and update your vaccination status
- Receive tips for healthy living
Travel Health
For healthy holidays and safe business trips, we offer:
- Travel-specific vaccines
- Advisory consultation for travelers to tropical and high risk areas
Executive Health Checkup
The Executive Health Program (EHP) offers comprehensive, evidence-based health packages tailored to managers, as well as busy executives and their family members. The program entails a personalized and preventive head-to-toe medical examination along with lifestyle assessment. You have the choice to take it in an outpatient setting or have it prescheduled and implemented over a one-night stay in a private, luxurious, and comfortable setting.
Acupuncture
Our "Medical Acupuncture Clinic" provides you with one of the safest and most effective evidence-based pain treatments. An acupuncture treatment course consists of 10 sessions on average. The average duration of one session is 45-60 minutes. Maintenance or consolidation sessions can be prescribed on bi-weekly or monthly basis later on.
Provider: Mrs. Eva Zaatari
Life Coaching
Life coaching helps you master your life, deal with everyday stress, and achieve your personal, career, and business goals. It is a process that helps you dramatically improve your vision on work and life by unlocking your potential through guidance and personal empowerment. We offer individual 60-minutes sessions with a certified life coaching, stress management and personal growth specialist made on appointment basis.
Provider: Mrs. Jana Issa
Yoga
Inspired by the Ashtanga yoga series of poses, we offer a 60-minutes yoga class which focuses on practicing different postures that yield a dynamic flow of movement called "Vinyasa" while using your breath to create harmony between the mental and physical channels of the body. Through this practice of breath-synchronized movements, you will shape up, tune in, and release stress simultaneously. The class is suitable for all fitness levels.
Tuesdays and Thursdays 12:00 pm till 1:00 pm at Wassef and Souad Sawwaf Building, 4th floor, Wellness Room
Provider: Mrs. Sandra Wehbi
Mindfulness Meditation
Meditation is a set of breathing techniques that comprises concentration and relaxation for the purpose of attaining mind-body awareness and developing focused attention. We offer a 60-minutes group meditation class that help you reduce stress, improve well-being, and manage conditions such as anxiety and depression.
Wednesdays 5:00 pm till 6:00 pm at Wassef and Souad Sawwaf Building, 4th floor, Wellness Room
Provider: Mrs. Nawal Fleihan
Tai Chi
Tai Chi involves a series of movements accompanied by deep breathing. Tai Chi promotes serenity through physical exercise and stretching and as adjunct to standard medical therapy. We offer a 60-minutes group and private sessions that helps you maintain strength, balance, and vitality. The class is suitable for all fitness levels.
Fridays 11:00 am till 12:00 pm at at Wassef and Souad Sawwaf Building, 4th floor, Wellness Room
Provider: Mr. Mounir Abdallah
Fitness Class
Achieve well-toned muscles with the new fitness class by Certified Trainer.
Mondays from 12:00 to 1:00 p.m. and Wednesdays from 1:00 p.m. till 2:00 p.m.
Provider: Ms. Rola Ammar
Transform Your Workplace with Corporate Wellness
Your employees deserve more than just a desk and a paycheck. They need energy, focus, and balance to thrive—and that is where we come in. At the AUBMC Health and Wellness Center, we do not just create wellness programs; we design transformative experiences that energize employees and elevate companies to new heights.
Your employees are your greatest asset. When they feel energized, focused, and balanced, they don’t just perform—they thrive. At the AUBMC Health and Wellness Center, we create personalized, research-backed wellness solutions that inspire healthier employees and stronger organizations.
Why AUBMC Health and Wellness Center is Your Perfect Partner
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Pioneering Expertise:
Leverage the knowledge of
world-class specialists in lifestyle medicine, mental health, nutrition, smoking cessation, and more. Backed by AUBMC’s leadership in healthcare, our programs are rooted in science and clinical excellence.
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Tailored to Your Team:
No cookie-cutter programs here. We design wellness initiatives around
team’s unique needs, ensuring results where they matter most—improving health, performance, and morale.
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Proven Results, Measurable Impact:
From increasing productivity to reducing absenteeism, our programs deliver tangible, measurable benefits that enhance your bottom line and people’s lives. Holistic, 360 ° approach Approach:
We address all eight dimensions of wellness:
Physical, Intellectual, Financial, Spiritual, Environmental, Emotional, Social, and Occupational. Because true wellness is comprehensive.
Our Services: Effective, Engaging, and Evidence-Based
Our Comprehensive Wellness Offerings
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Emotional and Mental Wellness
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Mindfulness-Based Stress Reduction (MBSR): Comprehensive 8-week or 5-week programs to improve focus, emotional balance, and resilience.
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Reset & Revitalize in Times of Crisis: Practical coping strategies to address mental health challenges during stressful periods.
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Breathwork and Mindfulness Practices: Guided sessions to relieve stress, enhance focus, and promote instant calm.
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Art and Narrative Therapy: Expressive approaches to emotional well-being through creativity and storytelling.
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Sound Therapy: Relaxing, harmonizing techniques to align mind and body for deeper relaxation.
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Emotional and Mental Wellness
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Mindfulness-Based Stress Reduction (MBSR): Comprehensive 8-week or 5-week programs to improve focus, emotional balance, and resilience.
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Reset & Revitalize in Times of Crisis: Practical coping strategies to address mental health challenges during stressful periods.
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Breathwork and Mindfulness Practices: Guided sessions to relieve stress, enhance focus, and promote instant calm.
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Art and Narrative Therapy: Expressive approaches to emotional well-being through creativity and storytelling.
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Sound Therapy: Relaxing, harmonizing techniques to align mind and body for deeper relaxation.
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Physical Wellness
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Smoking Cessation Programs: Effective strategies to quit smoking and improve overall health.
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Ergonomics for a Healthy Workplace: Workshops to optimize workspaces and prevent musculoskeletal injuries.
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Spinal Health and Posture Workshops: Practical tips to reduce back pain and enhance spinal well-being.
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Mindful Eating & Nutrition Tips: Sessions to foster healthier eating habits and cultivate awareness around food choices.
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Interactive Cooking Workshops: Hands-on experiences in creating delicious and nutritious meals.
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Health Screening Campaigns: On-site health checks for blood pressure, glucose levels, etc
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Embracing a Healthy Lifestyle: Practical strategies for sustainable wellness.
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Sleep Health Programs: Learn the science of restful sleep and practical ways to enhance sleep quality.
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Social and Occupational Wellness
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Mindful Parenting Courses: Strategies to nurture relationships with mindfulness in parenting.
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Mindful Leader Programs: Build leadership skills grounded in mindfulness and emotional intelligence.
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Mindfulness at Work: Tools and practices to create a more productive work environment.
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Financial Wellness: Practical guidance on budgeting, financial planning, and achieving financial security.
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Productivity Workshops: Improve workplace efficiency with tools for better planning and prioritization.
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Safety and Resilience
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Self-Defense Classes: Empower employees with practical safety techniques to boost confidence and personal security.
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First Aid and CPR Training: Equip participants with life-saving skills for emergencies.
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Resilience and Thriving Workshops: Techniques to develop a growth mindset and thrive in the face of adversity.
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Movement and Nature-Based Wellness
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Yoga, Tai Chi, and Meditation Classes: Gentle yet powerful practices to revitalize energy, improve focus, and reduce stress.
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Outdoor Retreats at AUB-AREC: Reconnect with nature through mindfulness activities in serene environments.
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Nature Therapy Programs: Guided plant tours, gardening sessions, and birdwatching to foster balance and relaxation.
Get your workforce moving and motivated!
The Impact:
A Ripple Effect of Wellness
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Peak Productivity: Healthier employees deliver better results, every day.
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Lower Costs, Higher Value: Preventive care reduces long-term healthcare expenses.
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Enhanced Workplace Culture: A commitment to wellness fosters loyalty, engagement, and team morale.
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Thriving Teams, Thriving Business: When employees are healthier, happier, and sharper, your company grows stronger.
Let’s Build a Healthier Future—TogetherTransform your workplace with wellness programs that work.
Join leading organizations that are investing in their people’s well-being—and thriving because of it. Together, let’s create a healthier, more productive workplace
Strategic Wellness Solutions for Thriving Businesses
