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https://aubmc.org.lb/clinical/HWC/Pages/main/Wellness-Services.aspx
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Health and Wellness Center
Wellness Services
Clinical Services
General Health Checkup
In one-stop personal care, you can:
Check your physical and mental health
Receive a thorough physical exam
Perform annual screening tests to identify risk factors of developing specific diseases
Be screened for specific cancer types, check and update your vaccination status
Receive tips for healthy living
Travel Health
For healthy holidays and safe business trips, we offer:
Travel-specific vaccines
Advisory consultation for travelers to tropical and high risk areas
Executive Health Checkup
The Executive Health Program (EHP) offers comprehensive, evidence-based health packages tailored to managers, as well as busy executives and their family members. The program entails a personalized and preventive head-to-toe medical examination along with lifestyle assessment. You have the choice to take it in an outpatient setting or have it prescheduled and implemented over a one-night stay in a private, luxurious, and comfortable setting.
Smoking Cessation
Our smoking cessation program offers an 8-week package consisting of:
Personal consultations with specialized physicians
Prescription of nicotine replacement or non-nicotine medications*
Behavioral counseling sessions led by certified nurses in smoking cessation counseling**
Carbon monoxide monitoring
Pulmonary functions' testing
Acupuncture sessions (optional)***
Dietitian consultation (optional)
Portfolio tracking participant's performance throughout the cycle
A one year follow-up plan by phone to monitor participant's compliance and maintenance
*Medication treatment is tailored to each individual.
** Behavioral counseling can be done on an individual or group basis.
***Acupuncture sessions can be done on an individual or group basis.
****The program is suitable for those wanting to quit cigarettes or waterpipe (arguileh) or any type of tobacco product.
Employee Health Services
We provide corporate medical clearance and pre-participation fitness services which can be tailored to corporate needs (expatriates, airline pilots, engineers, etc.). In addition to handling occupational problems, we offer several services related to the management of exposure and follow up on occupational accidents, update of employee immunizations, and regular follow up.
Nutrition
We offer specialized one-on-one nutrition counseling and personalized nutrition therapy to help patients achieve healthy eating habits and maintain proper nutrition. We also provide a unique weight loss package that includes natural suppression of appetite and a special diet. It consists of four ear acupuncture sessions and two dietitian visits.
Brain Health and Wellness Program
Our Brain Health and Wellness program is designed to help you optimize your mental fitness. It offers a comprehensive brain health assessment as well as scientifically-based preventive measures that will help you support your brain health and wellness. Keeping your brain healthy will allow you to stay more alert and focused throughout the day, increase your productivity and improve your sleep. A healthy brain will help improve your mood and may reduce your risk of heart diseases, stroke, and dementia.
The Brain Health and Wellness program includes:
Comprehensive medical and physical evaluation by a brain health expert
Sleep quality assessment and sleep studies*
Comprehensive laboratory studies
Brain imaging and neuropsychological testing to assess cognitive function*
Complimentary access to a mindful eating and healthy living workshop
Smoking cessation counseling*
Personal growth and stress management counseling
Mindfulness meditation or Tai Chi session
Complimentary access to a fitness center**
Final recommendations, with an assessment of your current brain health, your future risks, and a roadmap to guide you in lifestyle choices that affect your brain’s health will also be provided.
*Where applicable
** Limited access
Integrative Health Services
Acupuncture
Our "Medical Acupuncture Clinic" provides you with one of the safest and most effective evidence-based pain treatments. An acupuncture treatment course consists of 10 sessions on average. The average session’s interval is 48-72 hours, and the average duration of one session is 45-60 minutes. Maintenance or consolidation sessions can be prescribed on bi-weekly or monthly basis later on.
Life Coaching
Life coaching helps you master your life, deal with everyday stress, and achieve your personal, career, and business goals. It is a process that helps you dramatically improve your vision on work and life by unlocking your potential through guidance and personal empowerment. We offer individual 60-minutes sessions with a certified life coaching, stress management and personal growth specialist made on appointment basis.
Yoga
Inspired by the Ashtanga yoga series of poses, we offer a 90-minutes yoga class which focuses on practicing different postures that yield a dynamic flow of movement called "Vinyasa" while using your breath to create harmony between the mental and physical channels of the body. Through this practice of breath-synchronized movements, you will shape up, tune in, and release stress simultaneously. The class is suitable for all fitness levels.
Tuesdays 5:30 pm till 7:00 pm at Saab Medical Library, 3rd floor, Professor Jaber I. Sawaya Lecture Hall
Mindfulness Meditation
Meditation is a set of breathing techniques that comprises concentration and relaxation for the purpose of attaining mind-body awareness and developing focused attention. We offer a 90-minutes group meditation session that help you reduce stress, improve well-being, and manage conditions such as anxiety and depression.
Mondays 6:00 pm till 7:00 pm at Saab Medical Library, 3rd floor, Professor Jaber I. Sawaya Lecture Hall
Tai Chi
Tai Chi involves a series of movements accompanied by deep breathing. Tai Chi promotes serenity through physical exercise and stretching and as adjunct to standard medical therapy. We offer a 90-minutes group session that helps you maintain strength, balance, and vitality. The class is suitable for all fitness levels.
Thursdays 5:30 pm till 7:00 pm at Saab Medical Library, 3rd floor, Professor Jaber I. Sawaya Lecture Hall
Massage
We offer massage therapy that helps in healing, injury prevention, enhancement, re-balancing and rehabilitation of several types of pain and health conditions. It can improve your performance and enhance your relaxation and well-being. Our massage therapy sessions are offered by professional massage therapists on appointment basis.
Consultancy Services
We offer a broad range of services, classes and programs focused on lifestyle behavior change, knowledge and awareness for corporations, schools and NGOs. Our services promote healthier living by implementing an effective behavior change that limits the development of risk factors into costly chronic or acute illnesses. In turn, this helps in reducing healthcare costs and increasing productivity. We also offer wellness packages that are tailored to meet the needs of our clients.
Ergonomics Package
We offer an ergonomics workshop which includes training on desk stretch exercises and meeting stretch breaks along with other ergonomics recommendations. Following the workshop, the physiotherapist provides personalized posture and ergonomic recommendations and training for each employee.
Flu Season Package
Encouraging and even funding vaccinations for employees has one of the clearest returns on investment. When your employees avoid the flu, they avoid missing out on days, if not weeks, of work. Consider offering on-site flu vaccines to employees.
Educational session about the management of common cold and flu.
Nutrition Package
Bi-weekly lunch: learn nutrition education sessions and challenges (over 1 month).
Lunch and learn sessions are less formal and less structured than traditional training workshops that are designed to give employees information, tips and suggestions for better overall health while they are enjoying their lunch.
Smoking Cessation Package
The smoking cessation package consists of:
Personal consultations with specialized physicians
Prescription of nicotine replacement or non-nicotine medications*
Behavioral counseling sessions led by certified nurses in smoking cessation counseling**
Carbon monoxide monitoring
Pulmonary functions' testing
Acupuncture sessions (optional)***
Dietitian consultation (optional)
Portfolio tracking participant's performance throughout the cycle
A one year follow-up plan by phone to monitor participant's compliance and maintenance
*Medication treatment is tailored to each individual.
** Behavioral counseling can be done on an individual or group basis.
***Acupuncture sessions can be done on an individual or group basis.
****The program is suitable for those wanting to quit cigarettes or waterpipe (arguileh) or any type of tobacco product.
Golden Wellness Package (over 1 year)
Stress management workshop
Ergonomics workshop including training on desk stretch exercises and meeting stretch breaks
Personalized posture and ergonomic recommendations for employees
Lunch & learn education sessions and challenges (1 month)
On-site flu vaccines to employees
Educational session about the management of common cold and flu
Wellness Seminars:
Stress Management Seminars:
Burnout and Beyond – "Bring Yoga to Your Desk"
Be Still, In-Joy Living
Anger Management – "Beat Your Anger"
Time Management
Public Speaking
Journey to a New You - Part One
Journey to a New You - Part Two
Other topics: Roadmap to Wellness (tackling all the wellness dimensions: physical, emotional, spiritual, intellectual, environmental, occupational , and social)
Smoking Cessation
Nutrition
Brain Health
Ergonomics
Executive Corporate Trainings
:
Leadership
Life Skills
Communication
Emotional Intelligence
Employee Engagement
We can also work on organizing a wellness fair/health day for your employees and their families where they can benefit from health tips, screenings, and assessments. Our multidisciplinary team of healthcare professionals will teach them how to guide their way to wellness. The price of this fair can be set based on the number and content of the booths that you want to have on that day.
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