You may be trying to access this site from a secured browser on the server. Please enable scripts and reload this page.
Turn on more accessible mode
Turn off more accessible mode
Skip Ribbon Commands
Skip to main content
Turn off Animations
Turn on Animations
COVID-19 Wellness Resources
About Us
History
Mission and Vision
AUBMC Leadership Team
Why AUBMC?
Visiting AUBMC
Virtual Tours
External Medical Affairs (EMA)
Human Resources
Patient Care
Centers of Excellence
Specialized Clinical Programs and Services
Departments/Divisions
Nursing Services
About Us
Magnet Designation
Centers
Media
Nurses’ Well-Being
Administrative Services
Recent
Patient Education
Research
Medical Research
Research Faculty
Education
AAHCI Mena Regional Office
Faculty of Medicine
Rafic Hariri School of Nursing
Continuing Medical Education (CME) Office
MyAUBHealth
Quick Links
Wellness Services
Wellness Program
Our brochures
Brochures, clinical guides, newsletters, and patient information
AUBMC
>
Patient Care
>
Health and Wellness Center
COVID-19 Wellness Resources
During COVID-19, your wellness matters as well! Explore wellness self-management strategies and resources. Learn how to manage stress, cope with anxiety, or distract yourself with free online videos and classes from our healthcare experts.
Wellness & Lifestyle Tips
Emotional Self-Care
Stress Management
Practical Videos
Mindfulness Program for P
arents and Children
Breathing Techniques
Smoking Cessation
Chair Yoga Poses
Stretching Exercises
Online Classes
Guided Meditation
Physical Exercise
Page Content 1
