Acupuncture
Our "Medical Acupuncture Clinic" provides you with one of the safest and most effective evidence-based pain treatments. An acupuncture treatment course consists of 10 sessions on average. The average session’s interval is 48-72 hours, and the average duration of one session is 45-60 minutes. Maintenance or consolidation sessions can be prescribed on bi-weekly or monthly basis later on.
Life Coaching
Life coaching helps you master your life, deal with everyday stress, and achieve your personal, career, and business goals. It is a process that helps you dramatically improve your vision on work and life by unlocking your potential through guidance and personal empowerment. We offer individual 60-minutes sessions with a certified life coaching, stress management and personal growth specialist made on appointment basis.
Yoga
Inspired by the Ashtanga yoga series of poses, we offer a 90-minutes yoga class which focuses on practicing different postures that yield a dynamic flow of movement called "Vinyasa" while using your breath to create harmony between the mental and physical channels of the body. Through this practice of breath-synchronized movements, you will shape up, tune in, and release stress simultaneously. The class is suitable for all fitness levels.
Tuesdays 5:30 pm till 7:00 pm at Saab Medical Library, 3rd floor, Professor Jaber I. Sawaya Lecture Hall
Mindfulness Meditation
Meditation is a set of breathing techniques that comprises concentration and relaxation for the purpose of attaining mind-body awareness and developing focused attention. We offer a 90-minutes group meditation session that help you reduce stress, improve well-being, and manage conditions such as anxiety and depression.
Mondays 6:00 pm till 7:00 pm at Saab Medical Library, 3rd floor, Professor Jaber I. Sawaya Lecture Hall
Tai Chi
Tai Chi involves a series of movements accompanied by deep breathing. Tai Chi promotes serenity through physical exercise and stretching and as adjunct to standard medical therapy. We offer a 90-minutes group session that helps you maintain strength, balance, and vitality. The class is suitable for all fitness levels.
Thursdays 5:30 pm till 7:00 pm at Saab Medical Library, 3rd floor, Professor Jaber I. Sawaya Lecture Hall
Massage
We offer massage therapy that helps in healing, injury prevention, enhancement, re-balancing and rehabilitation of several types of pain and health conditions. It can improve your performance and enhance your relaxation and well-being. Our massage therapy sessions are offered by professional massage therapists on appointment basis.
