The Health and Wellness Center held a time management seminar conducted by Life Coach Ms. Joumana Mansour that took place on August 31st, 2018 for ophthalmology residents. The seminar provided participants with the necessary skills to plan their calendar, prioritize tasks, minimize procrastination, identify energy sappers, and learn how to think on papers. It also shed light on ways to increase self-love and learn the power of gratitude.